10 Flakes

10 cereals flakes with brans

10 cereals flakes with bran are made from high-quality cereals. These flakes are very well combined and give a lot of energy for the day. Moreover, a sense of fullness with many vitamins and minerals necessary for the body. In addition, bran is most nutrient-rich grain and contains plenty of fiber. The ingredients are oat, wheat, barley, rye, spelt, buckwheat, corn, millet, rice and pearl barley flakes. In addition, buckwheat and rye bran. To make a porridge, pour the flakes into boiling milk or water with 1 part flakes and 2 parts water or milk. Boil for 5 minutes and let it simmer under the lid for 2 minutes. Add salt, jam, or butter if necessary.