Hernehelbed

Pea flake

Pea flakes are made from split peas. Pea flakes and a good alternative to puree and dried peas. You can make soup, mash, porridge and garnish from them. Peas have significantly more protein compared to other plant products. Also minerals and fiber. Scientists recommend eating peas twice a week. Peas also help the memory work and are useful for the heart. You can prepare it by pouring the flakes into boiling water or broth, 1 part flakes and 2 parts water or broth. Boil for 5 minutes and let it simmer under the lid for 2 minutes. Add salt, butter or spices if necessary.