Speltflakes+ pumkin seed and fibre

Speltflakes+ pumkin seed and fibre

Spelt flakes with pumpkin seeds Spelt flakes are made from spelt wheat and can be called the grandmother of common wheat, because this ancient grain is the predecessor of common wheat. Spelt has significantly more minerals and beneficial vitamins than regular wheat. It contains almost all nutrients and vitamins that a person needs for life. In addition to spelt, we have added pumpkin seeds to our flakes. Due to its rich chemical formula, pumpkin seeds are very useful for the human body. Pumpkin is used not only in culinary recipes, but also in alternative medicine for the treatment of many diseases. The seeds of this plant also have healing powers. This is due to the unusual chemical formula of pumpkin seeds. In addition, pumpkin seeds contain group A, B, C, D, E, K vitamins. The chemical composition of pumpkin seed kernels includes essential oils, various amino acids, resin, pectin, protein compounds, glycosides, alkaloids and ash. All these elements are extremely useful for the human body. To prepare a delicious porridge, pour the flakes into boiling milk or water with 1 part of flakes and 3 parts of water or milk. Boil for 5 minutes and then let it simmer under the lid for 2 minutes. You can make it even tastier if you add cinnamon, nuts or honey.